Boost Your Health and
Happiness with Yoga
Join Our Holistic Fitness Program to TransformYour Health
Discover yoga and refresh your body and mind. Our classes include basic poses, breathing
techniques, and meditation, perfect for any fitness level. Join our welcoming community and
begin your path to improved health and happiness today!
10,000 + people have already attended
Boost Your Health and Happiness with Yoga
Join Our Holistic Fitness Program to TransformYour Health
Discover yoga and refresh your body and mind. Our classes include basic poses, breathing techniques, and meditation, perfect for any fitness level. Join our welcoming community and begin your path to improved health and happiness today!
10 thousands+ people attended already
Join Our Webinar
Join Our Webinar
Join Our Classes
Join Our Classes
Benefits You Will Gain
Flexibility, Strength and Stamina Boost
Informative and Engaging 50 min Sessions Everyday
Flexibility to Join Morning or Evening Batches
Activities Targeting Different Muscles Everyday
Workouts for both Mind and Body
Weekly Personalised Lifestyle Guidance
People Are Saying
Neelam Sachdev
Walking used to be hard for me, especially without a knee cap for support. But now, I don't need it anymore. I used to have trouble sleeping and stayed up all night, sometimes taking pills to help. But now, I sleep really well.
Ashok Saini
I wasn't gaining weight before, but I've gained 2 kg in the last month. I used to take lots of medicines, but now I only take one. My constipation and liver problems have gotten better, too. My liver test results are good now, much better than before. I also had a test for liver scarring, and it shows a lot of improvement.
Rakesh Khurana
My diabetes was really bad before, and I even had to go to the hospital. I haven't taken insulin for three to four years, but now my sugar levels are around 150 , much lower than before when they were between 250-300. My HbA1C used to be between 8.5 and 9, and now it's down to 6.5. I feel lighter and can walk much farther—I used to get tired after just 100-200 metres, but now I can walk 4 to 5 km every day .
Kalpana Chaturvedi
I feel so much better now —lighter and with more energy. Before, I was always tired and slow. My husband also tried this with me. He has diabetes, too, and his sugar levels wouldn't drop below 250-300 even with his medicine. Now, it's around 150 . I'm so thankful for this help. I never knew eating and drinking right could make such a difference. Now, neither of us have any pain and we both feel wonderful.
Rajesh Kapoor
I had never tried a program like this before. I followed this new way of living for a month, and the changes were amazing. I felt awake and active all day, which is much better than feeling tired every evening and needing vitamins. Even my old pants feel too big now, like wearing pyjamas. It really shows that what you think can change how you feel.
Saroj ji
I've lost about 2 kg in one month and my ability to walk long distances has gotten much better. Before, I would get tired quickly and sometimes have chest pain while walking. My walking was very slow . Now, I can walk faster and for longer without getting tired.
Frequently Asked Questions
We understand that weight loss can be frustrating, especially if you’ve tried other programs before. Here are answers to some common concerns people like you often have:
What are Yuvaap Wellness Classes?
Yuvaap Wellness Classes are comprehensive fitness sessions designed to improve your physical and mental health through yoga, strength training, dance, and meditation. These classes aim to enhance your overall well-being by incorporating holistic practices.
How long do the classes last?
Our classes are ongoing with daily sessions. Each yoga session is 50 minutes, while strength training and dance sessions are 45 minutes. Mid-day and nighttime meditation sessions are 20-25 minutes.
Who can join these classes?
Anyone looking to improve their fitness and well-being can join our classes. They are suitable for all fitness levels and age groups, except for strength training and dance sessions which are not recommended for people with back or knee pain or those over the age of 60.
What are the benefits of participating in Yuvaap Wellness Classes?
Participants can expect to improve mental health, alleviate pains and aches, build muscle strength, increase flexibility, boost stamina, enhance metabolism, and achieve optimal weight.
What kind of support will I receive during the classes?
You will receive daily live sessions, personalized guidance from Yuvaap experts, access to a supportive community, and detailed resources to help you on your wellness journey.
I’ve tried so many diets and workout plans, why would this be different?
Unlike traditional approaches that only focus on cutting calories or doing endless cardio, our approach goes deeper by targeting the science-backed root causes of weight gain—like hormonal imbalances, stress, and gut health. This is why we see lasting results, not just short-term fixes.
Will I have to follow a strict diet or starve myself?
No! We believe in nourishing your body, not depriving it. Our system focuses on creating a balanced, sustainable approach to eating that keeps you full, satisfied, and healthy—without feeling like you’re constantly restricting yourself.
What if I don’t have time for long workouts?
That’s okay! Our program is designed for busy people. You’ll learn how to achieve results with shorter, more effective science -backed workouts, as well as simple lifestyle changes that don’t require hours in the gym.
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ABOUT US
Yuvaap is a tailor-made platform for everyone- the young millennials or adults who are searching for all the cues to feel good and sustainable living. Whether you are a fitness junkie, dog lover, spiritual, healthy eater, or looking forward to a healthier and environmentally friendly lifestyle— Yuvaap is a platform you can completely rely upon.
It is a very safe platform where you can get all the solutions to all the challenges you might face while striving towards a healthier and happier lifestyle.
