- Tired of struggling to find a workout routine that fits your busy schedule?
- Looking for a balanced approach to fitness that includes yoga, strength training, and dance?
- Difficulty finding time to relax and de-stress amidst your hectic lifestyle?
- Wanting to experience the benefits of meditation alongside physical exercise?
- Want to train with your loved ones together and share the gift of health?
If you answered “YES” to any of these, we are here to help you.
Timing
6AM, 7AM, 8AM
5PM, 6PM, 7PM
Language
English / Hindi
Duration
1 / 3 / 6 Months
Feel Improvement after Joining Our Classes
What's Included
Daily Yoga Sessions
Every day, our 50-minute sessions focus on different body parts, from bottom to top, based on the principles of 7 chakra healing. The session includes yoga asanas, pranayama, and meditation, suitable for all age groups.
Resistance Training and Dance Sessions
These 45-minute sessions combine high-energy cardio dance workouts to release happy hormones and weight training to build muscle. This session is not suitable for people with back or knee pain or those over the age of 60.
Mid-day Mini Meditation Sessions (Bonus)
Perfect for busy professionals experiencing a midday slump. These 20-25 minute sessions include various meditations, desk exercises, and face and eye exercises to recharge you for the second half of the day. Suitable for everyone.
Everyday Night Time Sleep Meditation (Bonus)
Perfect for busy professionals experiencing a midday slump. These 20-25 minute sessions include various meditations, desk exercises, and face and eye exercises to recharge you for the second half of the day. Suitable for everyone.
Benefits You'll Get
Flexibility, Strength and Stamina Boost
Informative and Engaging 50 min Sessions Everyday
Flexibility to Join Morning or Evening Batches
Activities Targeting Different Muscles Everyday
Workouts for both Mind and Body
Weekly Personalised Lifestyle Guidance
User-Friendly Pricing
1 Month
Bronze Plan
- 1 Month
- Flexible Schedule
- Access to all Exclusive daily sessions
- Community Access
- Join our supportive wellness community
- Bonus - Chakra Meditation
₹ 6,795
₹699
3 Month
Silver Plan
- 3 Month
- Flexible Schedule
- Access to all Exclusive daily sessions
- Community Access
- Engage with our vibrant community and weekly contests
- Bonus - Chakra Meditation
₹ 6,795
₹1599
6 Month
Gold Plan
- 6 Month
- Flexible Schedule
- Access to all Exclusive daily sessions
- Community Access
- Be part of our thriving community and regular contests with prizes
- Bonus - Chakra Meditation
₹ 6,795
₹2499
Offer Ends in:
People Are Saying
Neelam Sachdev
Walking used to be hard for me, especially without a knee cap for support. But now, I don't need it anymore. I used to have trouble sleeping and stayed up all night, sometimes taking pills to help. But now, I sleep really well.
Ashok Saini
I wasn't gaining weight before, but I've gained 2 kg in the last month. I used to take lots of medicines, but now I only take one. My constipation and liver problems have gotten better, too. My liver test results are good now, much better than before. I also had a test for liver scarring, and it shows a lot of improvement.
Rakesh Khurana
My diabetes was really bad before, and I even had to go to the hospital. I haven't taken insulin for three to four years, but now my sugar levels are around 150 , much lower than before when they were between 250-300. My HbA1C used to be between 8.5 and 9, and now it's down to 6.5. I feel lighter and can walk much farther—I used to get tired after just 100-200 metres, but now I can walk 4 to 5 km every day .
Kalpana Chaturvedi
I feel so much better now —lighter and with more energy. Before, I was always tired and slow. My husband also tried this with me. He has diabetes, too, and his sugar levels wouldn't drop below 250-300 even with his medicine. Now, it's around 150 . I'm so thankful for this help. I never knew eating and drinking right could make such a difference. Now, neither of us have any pain and we both feel wonderful.
Rajesh Kapoor
I had never tried a program like this before. I followed this new way of living for a month, and the changes were amazing. I felt awake and active all day, which is much better than feeling tired every evening and needing vitamins. Even my old pants feel too big now, like wearing pyjamas. It really shows that what you think can change how you feel.
Saroj ji
I've lost about 2 kg in one month and my ability to walk long distances has gotten much better. Before, I would get tired quickly and sometimes have chest pain while walking. My walking was very slow . Now, I can walk faster and for longer without getting tired.
Frequently Asked Questions
What are Yuvaap Wellness Classes?
Yuvaap Wellness Classes are comprehensive fitness sessions designed to improve your physical and mental health through yoga, strength training, dance, and meditation. These classes aim to enhance your overall well-being by incorporating holistic practices.
How long do the classes last?
Our classes are ongoing with daily sessions. Each yoga session is 50 minutes, while strength training and dance sessions are 45 minutes. Mid-day and nighttime meditation sessions are 20-25 minutes.
Who can join these classes?
Anyone looking to improve their fitness and well-being can join our classes. They are suitable for all fitness levels and age groups, except for strength training and dance sessions which are not recommended for people with back or knee pain or those over the age of 60.
What are the benefits of participating in Yuvaap Wellness Classes?
Participants can expect to improve mental health, alleviate pains and aches, build muscle strength, increase flexibility, boost stamina, enhance metabolism, and achieve optimal weight.
What kind of support will I receive during the classes?
You will receive daily live sessions, personalized guidance from Yuvaap experts, access to a supportive community, and detailed resources to help you on your wellness journey.
Is there a cost to join the challenge?
Is there a cost to join the classes? Yes, there are different plans available:
Bronze Plan: 1 month for ₹699
Silver Plan: 3 months for ₹1,599
Gold Plan: 6 months for ₹2,499,
includes a free MasterChef Nani book
What if I miss a live session?
If you miss a live session, you can attend the next one. We offer multiple sessions throughout the day.
Can I participate if I have a pre-existing medical condition?
Yes, our classes are designed to be adaptable. However, we recommend consulting with your healthcare provider before starting any new fitness program.
How do I join the supportive community?
Upon registering, you will gain access to our online Facebook community where you can share experiences, receive encouragement, and connect with others. There are surprise prizes to be won every week!
What equipment or materials will I need?
You will need a yoga mat, comfortable clothing, and access to nutritious foods. No special equipment is required.
Will I need to follow a strict diet?
No, we promote balanced and sustainable dietary changes that can be easily incorporated into your daily routine without strict restrictions.
How do I register for Yuvaap Wellness Classes?
Click on the "Register Now" button on this page.
About The Trainers
About The Hosts
Priyanka Khurana Goyal is a distinguished expert in holistic fitness and beauty with an MBA from IIM Calcutta. A former Managing Director at Nomura, she was among the Top 100 Women in Finance in India and shortlisted for Fortune Magazine’s 50 Most Powerful Women in India.
Crowned Mrs. Earth 2016 and Mrs. India 2015, Priyanka transitioned to a wellness advocate after being diagnosed with an autoimmune condition and having a close cancer experience. She embraced a chemical-free, holistic lifestyle, becoming an Internationally Certified Health Coach. Priyanka left her banking career to help others overcome metabolic and lifestyle diseases through science-backed, sustainable methods.
Her impactful work includes being a three-time TEDx speaker and publishing articles on holistic health. She has collaborated with major health organizations and received multiple awards. Priyanka’s clients praise her for practical guidance that achieves significant health improvements. She actively educates underprivileged communities on sustainable health practices, showcasing her commitment to inclusive wellness.
About The Hosts
Anjani Kumar Shrivastava is a renowned yoga expert with 40 years of experience in yoga therapy, meditation, and Ayurvedic diet. Certified by the prestigious Bihar School of Yoga and holding a Diploma in Yoga Education from Kaivalyadhama Shreeman Madhava Yoga Mandira Samiti, Anjani has dedicated his life to the practice and teaching of yoga.
His expertise encompasses yoga therapy, meditation, spirituality, and Ayurvedic lifestyle, helping numerous individuals achieve holistic well-being. Anjani’s deep-rooted understanding of yoga has guided many on their paths to healing and wellness, highlighting the significant benefits of this ancient practice. With a compassionate and empathetic approach, Anjani has earned the admiration of students and peers. He is a strong advocate for the transformative power of yoga, empowering people to enhance their physical, mental, and spiritual health. Anjani continues to inspire many to embrace yoga as a way of life and find harmony in every aspect of their being.
About The Hosts
Sunil Navale is a distinguished fitness expert with 15 years of experience, specializing in weight loss and functional training. Certified by FISAF Singapore, one of the largest fitness organizations globally, Sunil's dedication to fitness is evident through his ongoing commitment to learning and skill refinement.
With over Sunil is renowned for his engaging personal training programs and his unwavering commitment to his clients' fitness goals. His ability to inspire and motivate individuals, whether they are athletes or those seeking lifestyle transformations, has consistently led to remarkable results. His extensive experience covers various fitness disciplines, including strength training, cardio workouts, and functional training. Sunil's holistic approach ensures that clients achieve sustainable physical transformations.
About The Hosts
Vijay Kumar Pandey is an esteemed yoga instructor with 15 years of experience, specializing in therapeutic yoga for muscle stiffness, injury, and mobility issues. He holds a Post Graduate Diploma in Yoga (2009), a Master’s in Yoga (2020), and has completed 500 hours of Yoga Teacher Training. He is also an RYT-200 (2014) and E-RYT-200 (2017) certified instructor.
Under the tutelage of the revered master BKS Iyengar, Vijay excelled in Iyengar Yoga. He has conducted numerous workshops on Yoga Therapy across Asia and Europe, advocating for the transformative power of holistic yoga practice. For Vijay, yoga is not merely a profession but a way of life.